-E-M-'s Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

152.6 kg Lost so far: 0 kg. Still to go: 47.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1478 kcal

Fat: 31.23g | Prot: 54.79g | Carbs: 254.60g. Lunch: Heinz Jalapeño Tomato Ketchup, Wendy's Tomato (1 Slice), Fuddruckers Hamburger Bun, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Red Cabbage (Fat Not Added in Cooking), Campbell's SpaghettiO's Original. Snacks/Other: Sixlets. more...

6588 kcal

Exercise: Desk Work - 8 hours, Watching TV/Computer - 4 hours, Driving - 1 hour and 15 minutes, Fitbit - 10 hours and 45 minutes. more...

Losing 2.3 kg a Week

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-E-M-'s Weight History

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-E-M-'s Journal, 06 Aug 18

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-E-M-'s Weight History