keilin-4's Journal, 06 Aug 18

keilin-4's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 August 2018

49.3 kg Lost so far: 17.5 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

515 kcal

Fat: 13.91g | Prot: 22.91g | Carbs: 80.68g. Dinner: Coca-Cola Diet Coke Caffeine Free (Can), Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Coffee, Banana, Blueberries, Quaker 100% Whole Grain Oatmeal, Luna Luna Bar - Chocolate Dipped Coconut, Great Value Fat Free Less Sodium Chicken Broth. more...

462 kcal

Exercise: Weight Training (Bodybuilding) - 54 minutes, Samsung Health - 23 hours and 6 minutes. more...

Gaining 1.0 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

keilin-4's Weight History

View Complete History

keilin-4's Journal, 06 Aug 18

Submit a Comment

keilin-4's Weight History