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Day 26 of 84: I’m feeling very sore today, my hamstrings specifically 😫. I played so much soccer last week, mon, wed, thurs, and sunday. I have fallen off the meal plan slightly this weekend but I’ll be back at it this week
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49.5 kg
Lost so far: 4.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 66.57g | Prot: 102.78g | Carbs: 95.79g.
Breakfast: Starbucks Iced Coffee Blonde Roast, Lifetime Vegan Max Protein Powder. Lunch: Cooked Lentils, Broccoli, Cucumber (Peeled), Lenny & Larry's The Complete Cookie - Oatmeal Raisin. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Whole Foods Market Golden Sesame Tofu. Snacks/Other: Lifetime Vegan Max Protein Powder, Pistachio Nuts , Almonds . more...
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1861 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Soccer - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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