Weigh In record (no journal entry) for 06 August 2018
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83.7 kg
Lost so far: 52.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 46.62g | Prot: 45.60g | Carbs: 190.47g.
Breakfast: Almonds , Black Tea, Skippy Extra Crunchy Super Chunk Peanut Butter, Sugar, Thomas' English Muffin Toasting Bread. Lunch: Altoids Peppermint Mints, Panera Bread Napa Almond Chicken Salad Sandwich (Half), Apples . Dinner: Hershey's Milk Chocolate Kisses (1), Bakery Fresh Goodness French Bread, Cock a leeky soup, Bing Cherries. Snacks/Other: Wonka Bottle Caps, Almonds, Great Value Root Beer Barrels. more...
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Losing 0.9 kg a Week
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knittingchaos's Weight History
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