Weigh In record (no journal entry) for 06 August 2018
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121.2 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 77.96g | Prot: 78.47g | Carbs: 99.81g.
Breakfast: Ellsworth Cheddar Cheese Curds. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cooked Green Peas (from Frozen, Fat Added in Cooking), Peach Pie. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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