Weigh In record (no journal entry) for 06 August 2018
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51.1 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 80.00g | Prot: 148.00g | Carbs: 206.00g.
Breakfast: McDonald's Sausage Burrito, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Healthy life Low Carb Bread. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Clif Bar Builder's Bar - Chocolate Peanut Butter. Snacks/Other: Clif Bar Whey Protein Bar Mint Chocolate Almond, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter, Six Star Pro Nutrition Pre-Workout Explosion, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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2164 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 6 hours and 40 minutes, Sitting - 1 hour, Sleeping - 8 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 5 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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