Weigh In record (no journal entry) for 06 August 2018
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71.1 kg
Lost so far: 0.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 99.13g | Prot: 79.33g | Carbs: 82.14g.
Breakfast: Naturkind Leinsamen Vollkornbrot , Olio d'oliva, Salmone Affumicato, Avocado, Frittata di Uova o Uovo Strapazzato. Lunch: Salmone Affumicato, Naturkind Leinsamen Vollkornbrot , Pomodori Ciliegini. Dinner: Popcorn Preparati con Olio (al Microonde), Salmone Affumicato, Mozzarella di Bufala. Snacks/Other: Coca-Cola Coca-Cola Zero , Latte. more...
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2135 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Lizzie983's Weight History
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