|
I am making slow progress but I'll take any progress and be happy!! My diet is working.
Today I ate some butter with my eggs. I don't normally. I eat lean protein for breakfast and lunch but eat some veggies and carbs with the lean protein for dinner.
|
67.2 kg
Lost so far: 0.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 44.78g | Prot: 56.33g | Carbs: 75.39g.
Breakfast: Skim Evaporated Milk, Peanuts, Scrambled Egg. Lunch: Mangos, Austin Blues BBQ Pulled Pork, Okra, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Plain Yogurt, Fried Egg. Snacks/Other: Green Tea. more...
|
Losing 0.4 kg a Week
|