Weigh In record (no journal entry) for 06 August 2018
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74 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 74.72g | Prot: 64.65g | Carbs: 128.09g.
Breakfast: Café, Pan Multicereales, Hero Mermelada de Frambuesas Light. Lunch: Bacalao, Aceite de Oliva Extra Virgen, Cerveza Normal, Cadí Mató, Luengo Judias Blancas. Dinner: Danone Yogurt Natural, Tomates, Aceite de Oliva Extra Virgen, Toscanella Burrata. Snacks/Other: Sandía, Lindt Mint Intense. more...
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2431 kcal
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Exercise:
Resting - 11 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Watching TV/Computer - 3 hours. more...
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Losing 1.0 kg a Week
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pagentes's Weight History
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