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600 grams gained after a great weekend. We did some light work outs and walked quite a bit ... so I hope that half of it is water retention but ok... I had a lot of fun and I'm happy with the person in the mirrow :)
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 78.80g | Prot: 87.82g | Carbs: 73.88g.
Lunch: AH Zoutwater Garnalen Groot, Feta Cheese, Quinoa (Cooked), Milbona Geraspte Kaas, Capers, Apricots, AH Biologisch Rode Paprika, Pine Nuts (Pignolias), Boiled Egg, Cucumber (with Peel), Mixed Salad Greens. Dinner: Jumbo Gerookte Makreel, AH Champignons, Aldi Roasted Almonds Smoked, Lovilio Mini Mozzarella, AH Sugar Snaps, AH Rucola, Black Olives. Snacks/Other: Deep-Fried Pork Rinds, Zonnatura Pindacrunch, Blueberries, Icelandic Provisions Vanilla Skyr, Strawberries, AH 100% Pindakaas met Stukjes, Chokay Almond Sea Salt. more...
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1775 kcal
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Exercise:
walk back work - 1 hour and 11 minutes, walk - 1 hour and 11 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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