Weigh In record (no journal entry) for 06 August 2018
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98.6 kg
Lost so far: 3.4 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 42.73g | Prot: 60.90g | Carbs: 154.99g.
Breakfast: Bananas, Aldi No Added Sugar Swiss Style Museli, Aldi Brooklea Cholesterol Light Original Yoghurt Drink. Lunch: The Foodie Market (K Aldi) Totally Nuts & Seeds. Dinner: Aldi Sweetcorn, Cherry Tomatoes, Cucumber, Green Leaf Lettuce, Sweet Red Peppers, Spring Onions, Iceland Chicken Breast Fillet, Egg. Snacks/Other: Banana. more...
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Losing 0.9 kg a Week
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HealthyMommaBear's Weight History
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