Weigh In record (no journal entry) for 06 August 2018
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58.3 kg
Lost so far: 5.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 36.66g | Prot: 39.74g | Carbs: 130.46g.
Breakfast: Тандер Сыр Российский 50%, Рижский Хлеб Лаваш Армянский, Ne Moloko Овсяное Классическое 3,2%, Яйцо, Сметана , Сахар. Lunch: Сливы, Варенье, Ласковое Лето Творог Зерненый 3%. more...
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Gaining 3.5 kg a Week
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