Weigh In record (no journal entry) for 06 August 2018
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89.8 kg
Lost so far: 1.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 52.26g | Prot: 173.05g | Carbs: 266.01g.
Breakfast: MYPROTEIN Impact Whey Protein(Vanilla Stevia), Coffee, الصافي حليب طويل الأجل(منزوع الدسم), Banana. Lunch: العلالي فطر مقطع, Zucchini, فوم طحين أبيض (لجميع الإستخدامات), الصافي حليب طويل الأجل(منزوع الدسم), Red Onions, Potato (with or Without Peel), Butternut Winter Squash, Sunflower Oil, Veal Sirloin (Lean Only). Dinner: Egg Yolk, المطرود خبز قمح, Puck بوك Cheese Slices Low Fat, Egg White, Pineapple. Snacks/Other: Roasted Almonds, Coffee, Mcvitie´S Digestive THINS (MILK CHOCOLATE CAPPUCCINO). more...
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Gaining 2.1 kg a Week
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AhmedFit's Weight History
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