billylen's Journal, 05 Aug 18

Over the past few weeks I've started reading about the various eating plans, tips, struggles and successes

103.7 kg Lost so far: 31.0 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

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1517 kcal

Fat: 49.06g | Prot: 80.07g | Carbs: 197.57g.   Breakfast: Fresh & Easy Mixed Fruit. Lunch: Beef or Meat Gravy, Cooked Carrots, Simply Potatoes Diced Potatoes with Onion, Chicken Thigh (Skin Not Eaten), Green String Beans, White Rice, Doc Green's Corn Casserole, Omaha Steaks Beef Pot Roast. Snacks/Other: Kenny's Key Lime Pie. more...

1999 kcal

Exercise: Cooking - 1 hour, Driving - 3 hours, Google Fit - 20 hours. more...