AleksRik's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

59 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1319 kcal

Fat: 44.05g | Prot: 97.10g | Carbs: 124.62g. Breakfast: Зеленый Чай, Мёд, Быстров Хлопья Нежные 4 Злака. Lunch: Конусы Мороженого, Мороженое (Мягкое), Куриное Филе со Стручковой Фасолью в Сметане. Dinner: Щедрые Хлебцы Многозерновые Тонкие, Свекольник Домашний с Курицей. Snacks/Other: Bio Баланс Био Йогурт Натуральные Злаки, Ironman Slim Bar Мята-Шоколад. more...

1691 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

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AleksRik's Journal, 06 Aug 18

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AleksRik's Weight History