Weigh In record (no journal entry) for 05 August 2018
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92.4 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 98.55g | Prot: 65.80g | Carbs: 191.73g.
Breakfast: Kroger Nice 'n Cheesy Cheese Slices, Toasted White Bread, Unsalted Butter Stick, Cherry Turnover or Dumpling, Coffee. Lunch: Milk (Nonfat), Raisin Bran, Coca-Cola Diet Coke, Baked or Broiled Salmon. Dinner: Bologna and Cheese Sandwich with Spread, McDonald's Coffee Creamer, Coffee (Brewed From Grounds), Toasted Rye Bread, Village Inn Golden Hash Browns, Village Inn 2 Egg Cheese Omelette. Snacks/Other: McDonald's Coffee Creamer, Raisin Bran, AMC Movie Theater Popcorn (Small), Kroger Reduced Fat Original Kettle Potato Chips, Coca-Cola Diet Coke. more...
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2357 kcal
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Exercise:
Watching a movie at the theatre - 1 hour and 39 minutes, Driving - 40 minutes, Typing at the computer - 1 hour, Making the bed - 10 minutes, Vacuuming - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 1 minute, Housework - 15 minutes, Desk Work - 2 hours, Showering - 10 minutes. more...
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Losing 5.7 kg a Week
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JeffinAurora's Weight History
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