Weigh In record (no journal entry) for 05 August 2018
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79.2 kg
Lost so far: 8.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 87.94g | Prot: 57.55g | Carbs: 204.86g.
Breakfast: Hash Brown (from Frozen), Pancake Syrup , Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Ham or Bacon, Plain French Toast. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Coffee with Cream and Sugar, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: QT Kitchens Apple Pecan Salad, Souplantation Neighbor Joe's Gumbo (Non-Vegetarian), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Dried Prune, Buttered Popcorn Popped in Oil, Chiquita Mini Banana. more...
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2046 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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