polarbear1071's Journal, 26 May 10

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ounces at a time.. whatever it takes

73.6 kg Lost so far: 1.3 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2010:

1232 kcal

Fat: 33.68g | Prot: 48.93g | Carbs: 186.68g. Breakfast: Cream (Half & Half), coffee, watermelon. Lunch: creamer, oatmeal. Dinner: grapes, Cheese Pizza. Snacks/Other: Light & Fit Yogurt - Raspberry, Devonsheer Melba Toast Plain (Unsalted). more...

2256 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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polarbear1071's Journal, 26 May 10

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polarbear1071's Weight History