|
Refeed
|
89.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
2948 kcal
|
Fat: 21.04g | Prot: 150.65g | Carbs: 549.94g.
Breakfast: Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia), الصافي حليب طويل الأجل(منزوع الدسم), Coffee. Lunch: العلالي معجون طماطم, Green Sweet Pepper, Carrots, Cucumber (with Peel), Tilda GOLDEN SELLA BASMATI RICE, Skinless Chicken Breast. Dinner: Date, فوم دقيق بُر لجميع الاستخدامات. Snacks/Other: Smoothie Factory Pomegranate, Smoothie Factory White Chocolate Icecream None Fat, Egg White, Betty Crocker Strawberry Cake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|