Weigh In record (no journal entry) for 05 August 2018
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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2081 kcal
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Fat: 93.22g | Prot: 90.40g | Carbs: 194.44g.
Breakfast: Boiled Egg, Almond Butter, Cinnamon Raisin Bagels. Dinner: Beer, Great Value Sharp Cheddar Cheese, Pasta with Meat Sauce. Snacks/Other: Peanuts in Shell (Shell Not Eaten), President's Choice Extra Dark Chocolate, Orange Juice, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
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4971 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 5 hours and 16 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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rwestwood's Weight History
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