Weigh In record (no journal entry) for 05 August 2018
|
120.7 kg
Lost so far: 8.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1771 kcal
|
Fat: 78.64g | Prot: 43.21g | Carbs: 219.13g.
Breakfast: White Bread, Farmland Foods Thick Sliced Hickory Smoked Bacon. Lunch: Corn On The Cob with Butter. Dinner: Onion Rings (Breaded and Fried), State Fair Classic Corn Dogs. Snacks/Other: Golden Farms Beer Battered Cheese Curds, Heineken New Castle Brown Ale. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|