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焼き肉屋でビールと酎ハイを適度に飲んだら一発で体重に影響するした💦
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88.1 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2733 kcal
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Fat: 77.84g | Prot: 133.51g | Carbs: 297.91g.
Breakfast: チキンカツ, ご飯. Lunch: ニチレイ 本格炒め炒飯, 焼き豚, 冷やし中華. Dinner: ご飯, 牛肉, トップバリュ チューハイ, 生ビール. more...
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Gaining 14.7 kg a Week
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