Weigh In record (no journal entry) for 05 August 2018
|
132.2 kg
Lost so far: 47.7 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
|
|
672 kcal
|
Fat: 14.42g | Prot: 85.54g | Carbs: 44.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Cocoa Powder (Unsweetened). Lunch: Jell-O Sugar Free Cherry, Chicken Stock, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Popsicle Sugar Free Tropicals, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, V8 Tomato Juice. Snacks/Other: Cocoa Powder (Unsweetened), Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|