Weigh In record (no journal entry) for 05 August 2018
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94.1 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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3976 kcal
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Fat: 93.86g | Prot: 355.39g | Carbs: 427.39g.
Breakfast: PVL Iso-Gold, Bananas , Kraft Smooth Light Peanut Butter, Bananas , Greek Yogurt (Cup), Iso-Gold, Frozen Wild Blueberries, Quick Oats, Mrs Butter Worths Mrs Butter Worths , President's Choice Frozen Cranberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Ground Turkey, Cucumber (with Peel), Basmati Rice (Cooked), Kirkland Signature Egg Whites, Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Spinach , Blueberries , Bell Peppers, Strawberries , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Aunt Jemima Original Pancakes, Kraft Smooth Light Peanut Butter, Quaker Rice Cakes, Greek Yogurt (Cup), Iso-Gold. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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