Alec12's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

86.2 kg Lost so far: 19.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

975 kcal

Fat: 31.21g | Prot: 46.95g | Carbs: 119.34g. Breakfast: Kellogg's Krave. Lunch: Tesco Everyday Value Wholemeal Bread, Egg. Dinner: Tesco Baby Plum Tomatoes, Heinz Baked Beans, Coleslaw, Asda Hash Browns, Tesco Breaded Chicken Nuggets. Snacks/Other: Onken Fat Free Vanilla Yoghurt. more...

2184 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Alec12's Journal, 05 Aug 18

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