Weigh In record (no journal entry) for 26 May 2010
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56.1 kg
Lost so far: 12.9 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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1541 kcal
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Fat: 35.78g | Prot: 107.41g | Carbs: 205.43g.
Breakfast: great value creamer fat free, orange juice big tex, blackberry preserves sugar free great value, splenda, Whole wheat english muffin thomas', instant decaf coffee, egg white, fat free shredded cheese kraft. Lunch: refried beans on the border, on the border chips, boneless chicken breast skin not eaten, water, lettuce, tomato, flour tortilla. Dinner: fiber one bar, corn on the cob, Pan Seared Tilapia, lemon juice great value, frozen broccoli great value, water. Snacks/Other: market pantry cookies, popcorn, strawberries. more...
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1772 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Shopping - 2 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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kmaxwell08's Weight History
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