Weigh In record (no journal entry) for 05 August 2018
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68.8 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 25.36g | Prot: 135.98g | Carbs: 130.12g.
Breakfast: Weetabix Formelle di Frumento Integrale, Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Mila Skyr Bianco Natur, Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato). Lunch: Jagermeister Amaro, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5, Pinot Grigio, Lattuga, Spigola. Dinner: Lindt Excellence 99% Cacao, Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Anguria, Petto di Pollo, Carne, Melanzana. Snacks/Other: Vitasnella Snack Prugna, Hero Barrette Light Frutti Rossi, Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Mila Skyr Bianco Natur. more...
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2152 kcal
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Exercise:
Running - 8/mph - 12 minutes, Running - 7/mph - 23 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 32 minutes. more...
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Gaining 2.1 kg a Week
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calavera73's Weight History
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