Weigh In record (no journal entry) for 04 August 2018
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92.5 kg
Lost so far: 4.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 71.15g | Prot: 92.80g | Carbs: 140.53g.
Breakfast: 1% Fat Milk, Egg, Tomatoes, Avocado, Whole Wheat Bread. Lunch: Hearts Of Palm (Canned), Kraft 4 Cheese Italiano Light Shredded Cheese, Classico Tomato Basil Sauce, Compliments Whole Wheat Pita Bread. Dinner: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Snacks/Other: Almonds. more...
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Losing 7.9 kg a Week
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Graciela.Lado's Weight History
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