Treasurehunter3754's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

68.7 kg Lost so far: 15.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

481 kcal

Fat: 19.38g | Prot: 45.49g | Carbs: 31.88g. Breakfast: Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Safeway Deli Style Thin Sliced Roast Beef, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2149 kcal

Exercise: Watching TV/Computer - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Treasurehunter3754's Journal, 04 Aug 18

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Treasurehunter3754's Weight History