Weigh In record (no journal entry) for 04 August 2018
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77.1 kg
Lost so far: 15.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 230.18g | Prot: 121.30g | Carbs: 64.89g.
Breakfast: Scrambled Egg. Lunch: Heavy Cream, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix. Dinner: Sports Research Sports Research MCT Oil, Bonafide Bone Broth, Heavy Cream, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Gerilyn's Chocolate Milk w/Erythritol. more...
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Losing 1.0 kg a Week
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GerilynW's Weight History
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