Weigh In record (no journal entry) for 04 August 2018
|
136.5 kg
Lost so far: 2.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
|
1882 kcal
|
Fat: 38.24g | Prot: 150.30g | Carbs: 235.23g.
Breakfast: Bananas , 2% Fat Milk, Trader Joe's Vanilla Flavored Soy Protein Powder. Lunch: Guacamole, Rosarita Refried Beans, Corn Tortilla, Fajita with Chicken and Vegetables. Dinner: Spaghetti/Marinara Pasta Sauce , Great Value Bowtie Noodles Pasta, Skinless Chicken Breast. Snacks/Other: Peach. more...
|
Gaining 0.0 kg a Week
|
|
|