Weigh In record (no journal entry) for 04 August 2018
|
62.8 kg
Lost so far: 3.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 12.82g | Prot: 63.53g | Carbs: 59.03g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hummus , Pam Olive Oil Spray, Hoisin Sauce , Queen Victoria Romaine Lettuce, Mangos . Dinner: Toasted Pita Bread, The Laughing Cow Light Cheese. Snacks/Other: Gin. more...
|
|
1914 kcal
|
Exercise:
Studying - 1 hour, Gym - 30 minutes, Elliptical - 10 minutes, Treadmill - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bianca Castafiore's Weight History
|