Weigh In record (no journal entry) for 04 August 2018
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120.4 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 67.68g | Prot: 63.34g | Carbs: 225.56g.
Breakfast: 1% Fat Milk, General Mills Total Raisin Bran Cereal. Lunch: Outback Steakhouse Fresh Steamed Broccoli, Outback Steakhouse Side Bread & Butter, Outback Steakhouse Aussie Fish Tacos, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Snacks/Other: Gin Rickey. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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