Weigh In record (no journal entry) for 04 August 2018
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 47.78g | Prot: 66.96g | Carbs: 199.26g.
Breakfast: Blue Dragon Coconut Cream, Fruit Salad, Naked Green Machine, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Genius Pancakes. Lunch: Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Fruit Salad, Hartley's Raspberry Jelly, John West No Drain Tuna Steak in Sunflower Oil, Morrisons Light Mayonnaise. Dinner: Sainsbury's Be Good to Yourself Red Pepper Houmous, Green String Beans, Sweet Potato (without Skin, Cooked, Boiled) , Pepper or Hot Sauce, Onions, Chicken Breast (Skin Not Eaten), Sweet Red Peppers. Snacks/Other: Lipton Peach Ice Tea, Mallow and Marsh Raspberry Marshmallow Bar, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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