Khbutler's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

111.6 kg Lost so far: 12.7 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

609 kcal

Fat: 28.95g | Prot: 23.83g | Carbs: 66.13g. Breakfast: Coffee with Cream and Sugar. Lunch: Guacamole, Nachos with Beef, Beans and Cheese. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...

3001 kcal

Exercise: Leg lifts - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Butt crunches - 30 minutes, Stationary bike - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Thanks for your support!💛

10 Aug 18 by member: Khbutler


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Khbutler's Journal, 04 Aug 18

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