Weigh In record (no journal entry) for 04 August 2018
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94.8 kg
Lost so far: 43.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2747 kcal
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Fat: 124.55g | Prot: 78.65g | Carbs: 287.17g.
Breakfast: Delallo Artichoke Hearts in Brine, Seeds of Change Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, Flavorite Manzanilla Olives, Heinz Apple Cider Vinegar. Lunch: Old Bay Old Bay Seasoning, Alessi Balsamic Reduction, Coca-Cola Diet Coke, Heinz Gourmet Malt Vinegar, Potato Salad , Five Guys Fries (1/2 Regular), Provolone Cheese , Franz Brioche Buns, Kirkland Signature Fire-Roasted Vegetable Blend. Dinner: Starbucks Caffe Americano (Grande), Bertolli Creamy Alfredo Sauce, Parmesan Cheese (Hard) , Kirkland Signature Fire-Roasted Vegetable Blend, Red Table Wine , White Table Wine , Wegmans Cheese Bread, Penne. Snacks/Other: Wegmans Organic Miso Ginger Vinaigrette, Genji Ginger Miso Dressing, Mizkan Rice Vinegar, Lettuce Salad with Assorted Vegetables. more...
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3832 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Housework - 2 hours, Studying - 2 hours and 30 minutes, Sitting - 3 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour, Reading - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour. more...
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steady weight
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me,myselfandi's Weight History
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