Weigh In record (no journal entry) for 04 August 2018
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 48.78g | Prot: 59.53g | Carbs: 171.35g.
Breakfast: Alnatura Hafermilch, Müsli (Getrocknete Früchte und Nüsse). Lunch: Rinderhackfleisch, Zucker, Acentino Aceto Balsamico Di Modena, Leinöl, Karotten, Strauchtomaten, Vollkornnudeln (Gekocht), Gut & Günstig Tomatensoße. Dinner: Gekochtes Ei, Brokkoli. Snacks/Other: Moser Roth Grand Praline. more...
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Losing 4.8 kg a Week
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