Weigh In record (no journal entry) for 04 August 2018
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110.0 kg
Lost so far: 16.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 63.28g | Prot: 71.40g | Carbs: 218.21g.
Breakfast: Tesco Strawberry Jam, Lurpak Lightly Salted Spreadable Butter, Sainsbury's Tiger Bread. Lunch: Parmesan Cheese (Grated), Tesco Single Cream, Aldi Smoked Bacon Lardons, Tesco Tagliatelle. Dinner: Sainsbury's White Chocolate Cookies, Cadbury Twirl Bites, Aldi Tuna Flakes, Potato (Flesh and Skin, without Salt, Baked). Snacks/Other: Cadbury Crunchie (40g), Cadbury Twirl. more...
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3706 kcal
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Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 14 minutes, Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 18 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 8 minutes, Ironing - 1 hour. more...
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Losing 5.1 kg a Week
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Equalrich's Weight History
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