Weigh In record (no journal entry) for 04 August 2018
|
67.3 kg
Lost so far: 0.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 61.52g | Prot: 81.72g | Carbs: 43.81g.
Breakfast: Cashew Nuts, Skim Evaporated Milk (Diluted), Fried Egg. Lunch: Cashew Nuts, Egg, Chicken Sausage. Dinner: Light Beer, Papa Murphy's Pizza Chicken Caesar Salad, Garbanzo Mediterranean Grill Chicken Shwarma (2 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolynph's Weight History
|