Weigh In record (no journal entry) for 03 August 2018
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120.9 kg
Lost so far: 8.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 48.20g | Prot: 83.60g | Carbs: 105.80g.
Lunch: Weight Watchers Ice Cream Bars - Giant Latte, Farmland Foods Cubed Ham, Vlasic Old Fashioned Sauerkraut. Dinner: Dole Classic Iceberg Mix, Ken's Steak House Thousand Island Dressing, Outback Steakhouse Wood-Fire Grilled Pork Chop. Snacks/Other: Ellsworth Cheddar Cheese Curds, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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Gaining 1.3 kg a Week
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Coach MW's Weight History
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