Weigh In record (no journal entry) for 03 August 2018
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94.5 kg
Lost so far: 11.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 54.35g | Prot: 86.48g | Carbs: 74.43g.
Breakfast: Coffee with Milk and Sugar, Boiled Egg. Lunch: Muenster Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chicken Meat (Stewing, Stewed, Cooked), Publix Large Shrimp. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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Losing 0.5 kg a Week
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Here We Go Again's Weight History
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