Weigh In record (no journal entry) for 03 August 2018
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112.9 kg
Lost so far: 6.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 75.30g | Prot: 132.24g | Carbs: 380.39g.
Breakfast: Jenny Craig Sunshine Sandwich, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Creamy Penne with Vegetables, Jenny Craig Balsamic Dressing, Pears, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Coca-Cola Coke Zero (Can). Dinner: Kroger Kansas City Style Original Barbecue Sauce, Jenny Craig Chicken Wrap with BBQ Sauce, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Parmesan Cheese (Grated). Snacks/Other: Jelly Belly Jelly Beans (25), Jenny Craig White Cheddar Popcorn, Jenny Craig Iced Lemon Essential Bars. more...
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3656 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Washing Dishes - 20 minutes, Driving - 1 hour, Desk Work - 5 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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derdog101's Weight History
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