billylen's Journal, 03 Aug 18

billylen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2018

104.1 kg Lost so far: 30.6 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

1396 kcal

Fat: 36.06g | Prot: 45.85g | Carbs: 225.59g. Breakfast: Dannon Greek Yogurt - Vanilla, Season's Choice Mixed Fruit, Bare Naked Vanilla Almond Crunch Granola. Lunch: White Rice, Evol Korean BBQ Style Chicken. Snacks/Other: Fresh & Easy Dark Chocolate Molten Lava Cakes, Bananas, Apples, Del Monte Mandarin Oranges Whole Segments in Light Syrup. more...

3790 kcal

Exercise: Driving - 1 hour and 42 minutes, Desk Work - 7 hours, Google Fit - 15 hours and 18 minutes. more...

Losing 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

billylen's Weight History

View Complete History

billylen's Journal, 03 Aug 18

Submit a Comment

billylen's Weight History