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Early morning 69.4
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69.8 kg
Lost so far: 3.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 126.48g | Prot: 80.39g | Carbs: 39.43g.
Breakfast: Great Value Half & Half. Lunch: Sargento Natural Pepper Jack Cheese, Almond Bread, Philadelphia Chives & Onion Cream Cheese, Hellmann's Real Mayonnaise, Lucerne Medium Cheddar Cheese, Broccoli , Egg, Spinach . Dinner: Grilled Chicken, Lucerne Heavy Whipping Cream, Avocados . Snacks/Other: Trader Joe's Blueberry Vanilla Goat Cheese, Fat Bomb. more...
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Losing 0.1 kg a Week
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aswathymohandas's Weight History
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