Weigh In record (no journal entry) for 03 August 2018
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86.6 kg
Lost so far: 4.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 68.17g | Prot: 148.01g | Carbs: 181.85g.
Breakfast: 刺身, ご飯. Lunch: フランクフルト, ネギトロ, 刺身, ご飯. Dinner: セブンイレブン 若鶏肝しぐれ煮, 酢豚, チキンカツ, 焼酎, ビール. more...
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Losing 4.9 kg a Week
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