Weigh In record (no journal entry) for 03 August 2018
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58.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 31.03g | Prot: 101.82g | Carbs: 18.20g.
Breakfast: Кофе (Эспрессо), Яйцо, Тирамису. Lunch: Скумбрия, Молодея Сыр Рокфорти, Мясные чипсы. Dinner: Запеканка. more...
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Gaining 0.7 kg a Week
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