Weigh In record (no journal entry) for 03 August 2018
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63.2 kg
Lost so far: 16.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 70.25g | Prot: 96.71g | Carbs: 43.45g.
Breakfast: Trader Joe's Spanish Cheese Tapas Sampler, Citterio Mortadella. Lunch: Peanut Butter and Jelly Sandwich, Cappuccino, Chicken Wing. Dinner: Denny's Grilled Chicken Salad Deluxe, Frigo Cheese Heads 100% Natural String Cheese. Snacks/Other: Oil Popped White Popcorn . more...
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Gaining 3.2 kg a Week
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moopie321's Weight History
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