Weigh In record (no journal entry) for 03 August 2018
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93.7 kg
Lost so far: 2.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 23.79g | Prot: 79.75g | Carbs: 131.22g.
Breakfast: Vega Protein Smoothie, Almond Breeze Unsweetened Vanilla Almond Milk, Baby Spinach, Kiwi Fruit. Lunch: Pineapple, Radishes, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Almonds, Vita Coco Coconut Water, Kale, Pineapple, Oranges, Vega Protein Smoothie, Smoked Salmon, President's Choice Multigrain Melba Toast. more...
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2636 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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steady weight
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Graciela.Lado's Weight History
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