Weigh In record (no journal entry) for 03 August 2018
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76.0 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 22.58g | Prot: 68.94g | Carbs: 210.13g.
Breakfast: 4 Grain Hard Boiled Eggs, Bananas. Lunch: Kikkoman Unagi Sushi Sauce, Calavo Avocado, Sushiya Salmon Avocado Roll, Salmon Sushi, Tuna Sushi. Dinner: Que Vida Medium Hot Salsa, Nabisco Good Thins The Corn One Sea Salt, Boar's Head Jerk Turkey. Snacks/Other: Bing Cherries, Raspberries, Blackberries. more...
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Losing 2.5 kg a Week
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