Weigh In record (no journal entry) for 03 August 2018
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83.6 kg
Lost so far: 9.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 23.28g | Prot: 39.76g | Carbs: 89.35g.
Breakfast: Nestle Fitness Fruits, 2% Fat Milk. Lunch: Extra Virgin Olive Oil, Broccoli Flower Clusters , Boiled Egg. more...
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Losing 3.5 kg a Week
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lesakiaki's Weight History
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